What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
The benefits of this health-food darling are way overblown. Here's what you need to know.
This is the problem with diets that promote hunger.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.