Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.