That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Some people need to avoid stevia. Here's why.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.