Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
The benefits of this health-food darling are way overblown. Here's what you need to know.
This is the problem with diets that promote hunger.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.