The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.