Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
They just aren't worth taking. Here's why.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
New research says we don't need as much as we thought. Check out the science.
Should we really be panicking about fructose? Check out the latest science here.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Some people need to avoid stevia. Here's why.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.