Tom Brady's Using Chocolate the Wrong Way
Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate.
5 Naked Truths About Strength and Conditioning
Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
The Best Protein Powder?
Men's Health named their top pick for best protein powder. They had a whole list of them actually. Some of their choices are plain ridiculous.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
The Last 5 Pounds of Fat
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Tip: This Internet Rumor Needs to Die Fast
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Tip: How to Make Bacon a True Health Food
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Tip: 4 Reasons Keto Blows for Building Muscle
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Kill the Dumb Diets
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Tip: Is Corn Syrup in Beer Bad For You?
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Your Brain On Keto
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Tip: Wheat and the Zonulin Issue
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Tip: 8 Huge Drawbacks to the Keto Diet
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Tip: What Really Happens When You Pig Out
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.