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Dietary Myth Busting

Diet & Fat LossEating

Tip: Potatoes Are Paleo

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.

by Chris Shugart | November 25, 2018April 26, 2022
November 23
Eating

Tip: The 3500-Calorie Rule is Dead

For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma November 23
October 29
Diet & Fat Loss

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma October 29
October 19
Diet & Fat Loss

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma October 19
October 13
Eating

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
Chris Shugart October 13
October 3
Eating

Tip: Your Seafood Isn't What You Think It Is

The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma October 3
September 11
Eating

Does Soy and Soy Protein Feminize You?

Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma September 11
September 9
Diet & Fat Loss

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma September 9
August 19
Eating

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 19
August 5
Diet & Fat Loss

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Dietary Myth Busting, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma August 5
July 27
Eating

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Christian Thibaudeau July 27
July 24
Diet & Fat Loss

Best and Worst Fats for Bodybuilders & Athletes

Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
T Nation July 24
July 21
Diet & Fat Loss

Tip: The Most Overrated Dietary Oil

The benefits of this health-food darling are way overblown. Here's what you need to know.
Coconut Oil, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma July 21
July 10
Diet & Fat Loss

Tip: Stop Putting Hunger On A Pedestal

This is the problem with diets that promote hunger.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
Dani Shugart July 10
July 9
Diet & Fat Loss

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma July 9
July 4
Diet & Fat Loss

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Dietary Myth Busting, Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma July 4
July 1
Eating

Tip: Keto Dieters Probably Aren't in Ketosis

Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma July 1
June 23
Diet & Fat Loss

Tip: Bulletproof Coffee is Stupid

Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma June 23
June 18
Eating

Keto: You're Doing It Wrong

Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Chris Albert June 18
June 10
Supplements

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Diet Strategy, Dietary Myth Busting, Nutrition & Supplements, Performance Proteins, Protein, Tips
TC Luoma June 10
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