Tip: Stop Putting Hunger On A Pedestal
This is the problem with diets that promote hunger.
July 9
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
July 4
The Food That Really Made America Fat
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
July 1
Tip: Keto Dieters Probably Aren’t in Ketosis
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
June 23
Tip: Bulletproof Coffee is Stupid
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
June 18
Keto: You’re Doing It Wrong
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 6
Why You’re Not Losing Fat
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
June 3
Tip: Fasting – Lose Weight, Gain Abdominal Fat?
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
May 28
Tip: The Truth About Eating Lots of Eggs
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
May 19
Tip: Lifters Shouldn’t Go Keto
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
May 17
The Most Dangerous Nutrition Myth
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
May 5
Tip: Where Does Body Fat Go When You Lose It?
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
April 28
Tip: Carrying Around a Jug of Water is Stupid
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
April 22
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
April 20
The Food Combo That Makes You Fat
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
March 17
Tip: The Killer Chemical That’s Good for You
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
March 6
Why Intermittent Fasting Fails Most People
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.