Quantcast
T LOGO
Skip to content
Menu
  • Store
  • Articles
  • Community
  • T Nation+
    • Login
    • Learn More
follow us
T NATION T NATION
  • Store
  • Articles
  • Community
  • T Nation+
    • Login
    • Learn More
Search
Search

The Community for Enhanced Fitness

Dietary Myth Busting

Diet & Fat LossEating

Your Brain On Keto

The Real Reason Dieters Are Obsessed

by Christian Thibaudeau | March 28, 2019May 23, 2022
March 27
Eating

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
David LaPlaca, PhD March 27
March 26
Eating

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Chris Shugart March 26
March 24
Diet & Fat Loss

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
TC Luoma March 24
March 23
Eating

What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
TC Luoma March 23
March 14
Eating

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
TC Luoma March 14
March 10
Diet & Fat Loss

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
TC Luoma March 10
March 7
Eating

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
David LaPlaca, PhD March 7
March 1
Bigger Stronger Leaner

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Christian Thibaudeau March 1
February 13
Eating

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Dan Chavez February 13
February 4
Diet & Fat Loss

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
TC Luoma February 4
January 31
Eating

Tip: The Carnivore Diet is Dumb

Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Chris Shugart January 31
January 29
Diet & Fat Loss

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
TC Luoma January 29
January 28
Eating

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.
TC Luoma January 28
January 22
Eating

Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Paul Carter January 22
December 20
Eating

Forget the Paleo Diet. Go Neolithic

The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
TC Luoma December 20
November 25
Eating

Tip: Potatoes Are Paleo

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Chris Shugart November 25
November 23
Eating

The 3500-Calorie Rule is Dead

For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
TC Luoma November 23
October 29
Diet & Fat Loss

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
TC Luoma October 29
October 19
Eating

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
TC Luoma October 19
< Previous 1 2 3 4 5 … 11 Next >

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Eating

The Most Effective Diet You Should Never Do

Chris Shugart
Eating

The Most Effective Diet You Should Never Do

Chris Shugart
Eating

The Most Effective Diet You Should Never Do

Chris Shugart

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2023 T Nation LLC. All Rights Reserved