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Stimulate More Muscle Growth

If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

3 Ways to Get Big!

Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.

Everything Is About to Change

Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!

Refined Physique Transformation

Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.

The Super-Accumulation Program

Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

6 New Exercises For New Muscle!

More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.

The 30 Day Mass Plan

Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.

The Shoulder Training Bible

Everthing you need to know about effective shoulder training. Check out this guide.

Muscles for Athletes - Part 2

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

Question of Strength 38

Q & A with one of the world's premier strength coaches.

7 Exercises From Thib's Toolbox

Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.

Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Muscles for Athletes - Part 1

Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.

Going Deep With EDT

How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.

The Training Strategy Handbook

Let’s tackle several different training approaches and explain why they work and when they're optimal to use.

Question of Strength 37

Q & A with one of the world's premier strength coaches.

The Shut Up Program

A simple workout plan for size and strength. Nothing fancy, just fast results.

Unilateral Work for Building Muscle

You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.

Lost Training Tips

Five things you can learn from Golden Age bodybuilders.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

The Torso Solution

If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.