What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.