What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.