What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Turns out, more pain doesn't equal more gain. Here's the latest science.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Most people don't according to this new study. Check it out.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Researchers took a look at it in this new study. Here's what they found.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
What happens when you combine several popular recovery methods? This new study tested it out.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Probably, but a new study says that we might be way overthinking it. Check it out.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Here's how to turn a squat into a very challenging core exercise.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
A new study shows the shocking effects of overtraining. Check this out.
Think full range of motion is the only right way to squat? This may change your mind.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.