It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
How sometimes sitting still and doing nothing can help you build muscle.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Low-carb hype rules the day.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
What you need to know about ingesting fats.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
More tips and tricks for staying in a negative energy balance when cutting.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
Overtraining or Under-eating? Part Two
Overtraining or Under-eating? Part 1
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Part Three of the Just Suck It Up Series
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
Eight foods that have been wrecked by science, plus the healthier alternatives.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.