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Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

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I Could Just Spit!

The Joys of Salivary Hormone Testing

The Land of Giants

A behind the scenes look at the world of the strongman

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

60 Seconds of Pain

Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

TNT 1

I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

The Turkish Get-up

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Xenoestrogens

The War Rages On

Get a Grip

Improve Your Grip Strength, Improve Your Physique

Dorian Yates

I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

T-man Vs. E-man

The Armory: Anti-Estrogens and Aromatase Inhibitors

No Need for Knee Pain

Evaluation and Treatment of Common Knee Problems

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • T and Your Ticker

    The Positive Effects of Testosterone on the Heart