VIDEO
A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
Movement Quality
Coordination
Strength
Speed
... in that order. The video shows all four being put to use in the gym.
related posts
Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Q & A with one of the world's premier strength coaches.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.