Bigger Stronger LeanerVideos Tip: Dynamic Oscillatory Pec Stretch A safer, smarter way to stretch the pecs. by Dr John Rusin | February 3, 2018April 5, 2021 Tags Chest, Exercise Coaching, Mobility, Tips You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind his back. But this chest stretch often does more harm than good. The dynamic oscillatory pec stretch is not only safer, it's more effective. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Go Slow, Hold, and Explode Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done. Jacob James August 15 Bigger Stronger Leaner Tip: Good and Bad Barbell Rows Great exercise, but are you making these common mistakes? TJ Kuster September 19 Bigger Stronger Leaner The 6 Training Rules For Over-40 Lifters Lifting like a beast won't get you far. If you want to keep making gains, you're going to need a better approach. Christian Thibaudeau July 5 Bigger Stronger Leaner Leaner, Healthier, and Still Squatting 800 John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story. John Gaglione September 24
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