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Jacob James

Jacob James is a strength coach and founder of Crusader Strength. Jacob has worked with athletes from over 20 different sports, including mixed-martial artists from the UFC, Bellator, Cage Warriors, and One Championship.

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Training

Tip: Go Slow, Hold, and Explode

Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.

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August 15, 2019October 25, 2022

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