If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow you to challenge your hip and back position at an angle that mimics where the bar will be right after you get it off the floor.
Experienced lifters should do these with a quick set-up and a rapid descent.
related posts
Open your mind and get better results from your training. These topics just aren't worth fighting about.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
What if I told you that I had the perfect training program?