If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow you to challenge your hip and back position at an angle that mimics where the bar will be right after you get it off the floor.
Experienced lifters should do these with a quick set-up and a rapid descent.
related posts
Sometimes all it takes is a small adjustment to unlock untapped gains. The kickstand does just that. Use it for squats and deadlifts like this.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
After your big lifts, finish off your lats and get a good stretch with this exercise.