What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
If your friends and family don't understand why you spend all that time in the gym, send them this.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
It's crucial to health anyhow, so you've got no excuse not to take it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
