Lumbar extension is prevalent throughout the athletic and lifting populations. Fallouts are probably the most challenging anti-extension exercises out there. In the video, a single-leg variation is shown which adds an element of anti-rotation as well.
- Set up in a slight forward lean.
- Allow yourself to fall forwards without allowing your back to sag in the middle.
- Keep your core firm and your arms straight.
- Once you've gone out as far as your can comfortably, shift your weight onto your heels to return to the starting position.
related posts
Eight professor-types analyze the research and come up with some solid recommendations on how to stop wasting time in the gym.
Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
Good rehab tool, not always a good strength training tool. Here's why.
Whether you're a first responder or just a citizen caught in a bad situation, it pays to be conditioned. This workout will get you there.