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The World's Trusted Source & Community for Elite Fitness

Travis Hash

Travis Hash is the founder of Hash Fitness, based in Harford County, Maryland, and the head strength and conditioning coach at CCBC Dundalk, Baseball. Travis is also a certified personal trainer through the National Strength Professionals Association. Follow Travis Hash on Facebook
TrainingVideos

Tip: TRX Fallouts

For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.

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June 9, 2017May 13, 2022
TrainingVideos

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.

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June 8, 2017March 9, 2022
Training

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.

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April 29, 2017November 1, 2021

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