Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
related posts
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.