Here's how to tell if your core strength is holding back your big lifts.
DC training works. Never heard of it? Here’s what it is and how to do it.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Sounds contradictory, but it's true. Here's why.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
This never-fail training method will build strength fast. Check it out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
