Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Start building a better serratus anterior right now. Here's how.
One of the most challenging and effective fat loss methods you'll ever try.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Give your arms a case of swoliosis with this curling technique.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
