Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Eight foods that have been wrecked by science, plus the healthier alternatives.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's ten mass-gaining essentials for your toolbox.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
All you have to do is perform your reps in a specific way. Here's exactly how.
