Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Want to fire up your nervous system and stay strong from set to set? Try this method.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
4 simple dietary tricks that work better than low-carb diets. Check them out.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
