Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Rip the fat off and challenge your muscular endurance with these workouts.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
