All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Yes, do your squats. But add in these two moves for all-around strength.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
