Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Here's a move to help you fix your unstable squat. Check it out.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Got bum knees? Make gains anyway. Here’s how.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
