You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Feel the burn and cap off your delts with this unique exercise. Take a look.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Do this on the your next off day to move better and feel better. Take a look.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Three things every lifter and athlete should be doing. Get the details here.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Looks weird, works great for building a bigger chest. Here's how to do it.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
