Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Are you trying to make progress or get attention? There is a difference and you need to know it.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
It's not just for athletes. Here's why and how to do it.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Use this simple trick to get better results from this leg and glute exercise.
Not genetically blessed in the delt department? Try this workout.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
