It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
While there's really no bad time to take it, there is a best time. Check out this new research.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Think you've tried everything? Nope. Check out this chest-building exercise.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
It won't get you high, but it might be just what the hardcore lifter needs.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
