It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
The evidence is impressive. Ignore it at your own peril.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
