This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Looking for a challenging finisher to your next leg workout? Try this.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Make this back-building staple more effective with these quick tips.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
