Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Check this out. A simple way to reduce rice calories by as much as 50%.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Yes, everyone should deadlift, but one variation should be avoided.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
