Most single-leg exercises require you to have the balance of a ballerina. That makes you have to use loads suited for a ballerina. Not these.
Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Have limited equipment? Here's how to build some meaty legs without a pile of 45s.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Ramp up this staple exercise with a few simple tweaks. Here's how.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Loosen up those hips and fix your lame-ass squats. Here's how.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
