Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's a better option. Check it out here.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifters easier.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Here's how to lose fat while staying super strong.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
