Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
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Death to the Conjugate Method?
Over the last few years it seems that just about every "in the know" performance coach has discussed the conjugate method and why they find it to be the most effective way to train an athlete. By now I think we all know the definition of conjugate or concurrent periodization and how it involves simultaneously trying to raise multiple qualities.
Jason Ferrugia October 18
Tip: The Drill Your Body's Been Begging For
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Travis Hansen January 29
Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Michael Warren April 8
One Movement for Ultimate Back Hypertrophy
This might just be the best back-building exercise you’ve never tried. Check it out.
Ben Bruno March 11