It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
What would happen if you did push-ups and bodyweight squats every day?
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
It's crucial to health anyhow, so you've got no excuse not to take it.
Add this to your coffee to increase exercise performance and boost mental energy.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Here's how to wake up and prepare your body for your toughest lower-body workout.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
How to increase your training frequency (without burning out) to get better results in the gym.
We lifters love the mirror, but are we better off without it? You decide.
These training myths do more harm than good. Ditch the dogma and get stronger today.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
