Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Christian Thibaudeau January 16
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Charles Staley January 7
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
Alwyn Cosgrove October 26
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Christian Thibaudeau January 26