Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Tim Henriques February 13
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Charles Staley July 18
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Dan North January 20