Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
10 Principles For Better Programming
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Olympic vs. Powerlifting Squats
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
Tip: The Top Deadlift Variation
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.