What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Build a stronger backside with this new twist on a classic exercise.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.