March 5
Question of Strength 18
Q & A with one of the world's premier strength coaches.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
February 5
Question of Strength 17
Q & A with one of the world's premier strength coaches.
January 29
The Thunder From Down Under
Ian King is the antithesis of what you may think a strength coach would be.
January 22
Question of Strength 16
Q & A with one of the world's premier strength coaches.
January 8
A Bowlful of Jelly
Here's how to ditch the holiday fat... or the non-holiday fat. Whatever.
December 24
Question of Strength 15
Q & A with one of the world's premier strength coaches.
December 18
The Mad Monk of Power Lifting
A classic and controversial interview with powerlifting legend Louie Simmons.
December 11
The One-Day Arm Cure
This all-day arm workout is completely nuts… but it works. Check it out.
December 4
Workout Du Jour 2
Boost your leg strength and size with this smart, Poliquin-inspired workout.
November 20
Question of Strength 14
Q & A with one of the world's premier strength coaches.
Poetry in Motion 2
Want bigger biceps? Productively overload the muscle as much as possible during every phase of every repetition. Here's how.
November 6
Poliquin on Training Frequency
How often should you train hard? Three times per week? Five? Twice per day? Here's what you need to know.
October 30
Workout Du Jour 1
Need a new chest and back workout without all the fluff? Try this one.
October 23
Question of Strength 13
Q & A with one of the world's premier strength coaches.
October 16
Variations on a Theme
If you want to build your biceps, choose the right exercises and the right training methods. Here are the top seven movements to start with.
September 25
Brain Steroids
If you paid careful attention to both the endocrine and the neurocrine systems equally, you'd make faster muscular gains. Here's how.
The Nausea Workout
This routine is very demanding physiologically and psychologically, but your legs will definitely get bigger... if you don't die.
September 18
Question of Strength 12
Q & A with one of the world's premier strength coaches.