March 10
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
February 28
Science Snacks: The Latest Nutrition Research
A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don't eat.
February 24
Feel the High-Performance Pump
Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
February 21
Salt and MSG: Forget Everything You Think You Know
The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption.
February 17
Feel the Anabolic Pulse
Use this high-tech supplement for protein pulsing, post-workout recovery, and preventing muscle loss during dieting or fasting.
February 15
How to Turn Off Day Into Growth Day
Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days... or lack thereof. Here's why.
February 14
6 Healthy Foods You Probably Shouldn't Eat
Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn't worth it.
February 10
Hardcore Health – The 5 Keys
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things. Info here.
February 7
The 5 Best Supplements We Don't Make
T Nation/Biotest makes a lot of awesome supplements, but we don't make ALL of the awesome supplements. Here's what we use from other brands.
February 3
15 Health Supplements Men Need, 8 They Can Skip
A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead.
January 27
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
January 17
Is Cholesterol Theory Completely Wrong?
A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued.
January 6
The New and Improved Superfood
A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here.
January 4
6 Giant Myths About Calories
There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
December 30
Lower High Blood Pressure Naturally
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
December 23
Breaking News: Creatine Deficiency is Real
Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
December 14
New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
December 2
Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.