June 23
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
June 19
A Body Composition Supplement that Boosts Brain Health
Oh sure, it'll help you look better naked, but it'll also keep your brain healthy, help with memory, and boost your crappy mood.
June 9
Conquer Glycation and Slow Down Aging
You know how meat turns brown when you cook it? Your diet is likely causing the same thing to happen to tissues in your body.
June 5
Get Ripped Now: 5 Diet Plans to Choose From
Sure, all successful diets involve a caloric deficit, but what's the best strategy for achieving it? Here are five simple ways to do it.
June 2
Burn 220 More Calories a Day Without Trying
A small amount of this healthy supplement raised the resting energy expenditure rates of athletes by a surprisingly large amount.
May 5
The Nutrient Partitioning Powerhouse
C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Here's the science.
May 1
Prop 65 and the Fear of Chocolate
California's Proposition 65 wants to keep us safe, but is it instead instilling unnecessary fear and hurting businesses? Get the facts here.
April 26
How to Manipulate Insulin for Muscle Growth
Here's how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked.
April 21
Fish Oil Doubles Strength Increases
Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes.
April 14
Sex Juice: The Healthy, Natural Booster
Use this to improve sexual health, increase testosterone, clear out your blood vessels, and much more. No drugs required.
March 31
The 5 Best Supplements for Feeling Good
Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off.
March 24
The Sexual Health Booster for Women
Some sexual health supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms.
March 21
Nattokinase: The Best Thing for Your Heart?
Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe.
March 17
A Natural Supplement For Peak Performance
Use varying doses of this super supplement during different training phases so you can train harder and recover faster. Here's how.
March 15
The Truth About Soy
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why.
March 10
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
March 3
The Most-Studied Testosterone Booster
A new meta-study suggests that doctors may someday prescribe the herb, Eurycoma longifolia, to treat low testosterone. New info here.
February 28
Science Snacks: The Latest Nutrition Research
A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don't eat.
February 24
Feel the High-Performance Pump
Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.