December 22
Fully Functional Shoulders in 15 Minutes
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
November 19
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
November 6
Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
October 30
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
October 12
Gains Made Simple
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
October 1
Death to Foam Rollers and Boring Rehab Stuff
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game
July 30
Lifter's Back Pain: The 3-Step Fix
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
July 16
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
July 8
Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.
June 27
Tip: The Ultimate Morning Routine for Lifters
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
June 26
4 Strength Tests You Have to Pass
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
June 18
How to Keep Building Your Busted Shoulders
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
June 15
Tip: Deadlift Without Sciatic Pain
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
June 12
Tip: The Best Hip Openers for Great Squats
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
May 28
Tip: How to Test and Fix Your Hips
Try this drill to find out where your hips are tightest, then get them mobile!
May 22
Tip: Unlock New Overhead Strength
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
May 20
Yoga-Plex: The Very Best Mobility Exercise
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
April 24
The Most Dangerous Gym Equipment of All Time
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
April 8
7 Game Changers for Bad Joints
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.