January 9
Tom Brady's Using Chocolate the Wrong Way
Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate.
December 28
Overeating: The Science of Sensory Specific Satiety
Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.
October 21
The 3 Rookie Diet Problems Holding You Back
To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
January 17
Breakfast Bread for Lifters
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
January 14
The Plant-Based Scam
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
December 20
Tip: 15 Quick Tips for Short Attention Spans
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
December 11
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
December 10
Does Megadosing Vitamin C Work?
Here's what science – and not some weirdo on YouTube – has to say about it.
December 9
Oh, Go Ahead and Pig Out
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
October 15
Strong Jaw, Lean Body
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
September 19
Tip: Eat More Potatoes, Get Ripped
Your efforts to get shredded need to include this tuber. Here's the science.
August 27
Lift Heavy? Then You Need This Cheap Protein
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
August 23
The 5-Minute Brownie Bowl Recipe
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
July 4
Tip: Eat Used Coffee Grounds and Lose Fat?
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
June 14
Tip: Eat Pie. Build Muscle. Stay Lean.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
March 19
If It Fits Your MICROS?
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
January 29
Meat Eaters vs. Vegetarians
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
December 27
Tip: Freezer Fudge for Lifters
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.