October 19
10 Dietary Myths Destroyed
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
October 13
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
October 3
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
September 11
Does Soy and Soy Protein Feminize You?
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
September 9
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
August 19
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
August 5
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
July 27
Should You Go Keto?
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
July 24
Best and Worst Fats for Bodybuilders & Athletes
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
July 21
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
July 9
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
July 4
The Food That Really Made America Fat
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
July 1
Keto Dieters Probably Aren't in Ketosis
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
June 23
Tip: Bulletproof Coffee is Stupid
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
June 18
Keto: You're Doing It Wrong
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 6
Why You're Not Losing Fat
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
June 3
Fasting – Lose Weight, Gain Abdominal Fat?
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
May 28
Tip: The Truth About Eating Lots of Eggs
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.