July 4
Restriction Contradiction - Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
March 14
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
March 7
The Protein Prejudice
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
November 15
Massive Cooking
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
June 28
Hey, Balance This!
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
May 31
Bonehead Nutrition
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
May 24
Lean Eatin' – Part 2
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
May 17
Lean Eatin' – Part 1
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
August 31
Foods That Make You Look Good Nekid
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
June 22
The Missing Ingredient
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
April 26
The Zombie Diet
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
March 9
Massive Eating - Part 2
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
March 2
Massive Eating - Part 1
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
February 2
Solving The Post-Workout Puzzle - Part 2
Everything you need to know about post-workout nutrition.
January 26
Solving The Post-Workout Puzzle - Part 1
Everything you need to know about post-workout nutrition.
October 30
Adapting Eating Patterns to Your Body Type
Know your body fat percentage and access your metabolic rate to build the right diet for your goals. Here's how.