August 7
Tip: Spot Reduction That Works
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
May 17
Tip: Yohimbine HCL: What You Need to Know
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
April 1
Tip: How to Stop Muscle Loss When Dieting
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
October 24
The 5 Different Types of Body Fat
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
May 16
Tip: The Easiest Way to Improve Insulin Sensitivity
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
April 22
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.