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Belly Fat

EatingSupplements

How to Prevent Muscle Loss When Dieting

Stop Muscle Catabolism Like This

by Chris Shugart | February 4, 2022December 30, 2022
Prevent Muscle Loss
November 16
Eating

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Belly Fat, Diet Strategy, Intermittent Fasting, Losing Fat, Nutrition & Supplements
Eric Bach November 16
August 7
Eating

Tip: Spot Reduction That Works

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Belly Fat, Fat Loss Training, Losing Fat, Nutrition & Supplements, Tips
Eric Bach August 7
May 17
Eating

Tip: Yohimbine HCL: What You Need to Know

Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Belly Fat, Losing Fat, Love Handles, Nutrition & Supplements, Tips
Adam Hayley May 17
October 24
Supplements

The 5 Different Types of Body Fat

What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Belly Fat, Carb Control, Insulin Sensitivity, Love Handles, Nutrition & Supplements
TC Luoma October 24
May 16
Improve Insulin Sensitivity
Supplements

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Belly Fat, Carb Control, Diet Strategy, Nutrition & Supplements, Tips
TC Luoma May 16
April 22
Training

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Belly Fat, Fat Loss Training, Tips, Training
TC Luoma April 22

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The Top 10 Health Supplements

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