Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.