Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.