There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.