Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
White rice (not brown) is the ultimate grain for athletes and lifters.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The best exercises for big, strong triceps. Are you using them? Check out this list.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Do this first and you'll lift more weight and have fewer injuries.