Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.