So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
All you have to do is perform your reps in a specific way. Here's exactly how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Admiration of that famous big butt is ruining women's backsides. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.