Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Here are the symptoms of low testosterone and everything you need to know to fix it.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
There's a better exercise to target your quads. Check it out.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.