Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The best exercises for big, strong triceps. Are you using them? Check out this list.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
These two moves can help you prevent and even eliminate shoulder pain.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.