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Why Are You Competing?

It's time to stop playing pretend physique competitor and get real.

Tip: This Makes Men More Attractive

Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

Oil Bags: Rise of the Idiots

You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

The 5 Most Painful Ways to Build Muscle

Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.

The 7 Smartest Workout Tips of All Time

Proven methods for building muscle and strength, getting leaner, and even increasing mobility.

5 Reasons Your Program Isn't Working

Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

The Rebirth of HIT

Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.

Tip: Common Drugs That Secretly Cause Depression

Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.

11 Principles of Bodybuilding Training - Part 2

Some stunningly smart advice that you can start applying to your workouts immediately.

Balance Gut Bacteria. Get Leaner. Get Happier.

Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.

Tip: You've Gotta Try This New Leg Exercise

Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

The Final Nail in the Cardio Coffin

Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.

Tip: 35 Unbroken Push-Ups... or You Suck

Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

Steroids Forever

An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.