It's time to stop playing pretend physique competitor and get real.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Use this technique to increase your mind-muscle connection and build more muscle.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Some stunningly smart advice that you can start applying to your workouts immediately.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
What you do after you ingest protein could greatly affect absorption.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Ditch the pistol squat and try this instead.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.