Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
It improves posture, shoulder health, and much more. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.