For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
You've done tons of lateral raises, but you've never done them like this. Take a look.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
How heavy? Here's the science.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.