Really nail those suckers with this unique cable exercise.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Don't fall for this overrated therapy. Here's why.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
But hey, at least you'll be a crybaby with great abs. Check it out.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
If you're only going to do one mobility drill to improve your squat, this should be it.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.