Here's a "new" way to blow up your legs, especially those puny quads of yours.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
This crazy-looking training method will improve your bench press strength.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Turns out, coffee is actually pretty good for you. Check this out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.