Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
DC training works. Never heard of it? Here’s what it is and how to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.