One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.