These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
There's a better exercise to target your quads. Check it out.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.