To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.