Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
A juice that builds a better boner? Here's the hard science.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Not on steroids? Grow anyway with this smart training approach.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
This new study will definitely surprise you. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.