To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.