Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.