When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Not on steroids? Grow anyway with this smart training approach.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.