You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
These two moves can help you prevent and even eliminate shoulder pain.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Here's how that vacation will affect your size and strength.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.