One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
DC training works. Never heard of it? Here’s what it is and how to do it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.