You see these jackasses a lot lately. It's time to call out the two worst offenders.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.