CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called "toxic hunger."
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.