Run, swim, or lift longer with just one or two capsules of this plant compound.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Time to call out those punks who can't handle playing by the rules.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Don't fall for this overrated therapy. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.