Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
What you do after you ingest protein could greatly affect absorption.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
And it'll add size to your upper back too. Check it out.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
There's a smarter way to build bigger, stronger biceps. Check it out.
