Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.