Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.