Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Are you the resident d-bag in your gym? Find out here.
A breakfast that helps you lose fat while building muscle? Bring it on.
There's a better exercise to build your back. Safer too. Check it out.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Use this technique to increase your mind-muscle connection and build more muscle.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
What you do after you ingest protein could greatly affect absorption.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.