You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Deload your spine, fix your posture, function better. Here's how.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
An easy way to keep a great protein source handy. Check out this kitchen hack.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Stop exercise-induced drops in T with a tiny dose of this vitamin.