Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
For females, sex drive, arousal, and O's all get better with this vitamin.
Here's a new move that beats the snot out of your regular triceps exercises.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
You see it everywhere on social media these days. Here's the real problem.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
A breakfast that helps you lose fat while building muscle? Bring it on.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Research shows that protein does more than just help with muscle growth. Check it out.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Does watching smut boost your T levels? Well, it depends. Here's the science.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.