Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Time to call out those punks who can't handle playing by the rules.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
You see it everywhere on social media these days. Here's the real problem.
Screw planks. Do this exercise to take your core strength to the next level.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Here's how females really need to train for fat loss and muscle gain.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
It's crucial to health anyhow, so you've got no excuse not to take it.
