If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
It's a good exercise, but most people screw it up. Here's why.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Here's how that vacation will affect your size and strength.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
This might just be the best back-building exercise you’ve never tried. Check it out.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Yes, everyone should deadlift, but one variation should be avoided.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
The more brown fat you have, the more calories you burn.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.