What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Turns out, coffee is actually pretty good for you. Check this out.
This crazy-looking training method will improve your bench press strength.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
And it'll add size to your upper back too. Check it out.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Feel the burn and cap off your delts with this unique exercise. Take a look.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.