Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Deload your spine, fix your posture, function better. Here's how.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Here's what to do if your curls aren't cutting it.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.