It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Take this compound and have a more satisfying sex life. Here's the science.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
There's a smarter way to build bigger, stronger biceps. Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
You see these jackasses a lot lately. It's time to call out the two worst offenders.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Research shows that protein does more than just help with muscle growth. Check it out.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Oh yeah, and it builds muscle, too.
