It improves posture, shoulder health, and much more. Check it out.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Build your delts AND keep them healthy with this challenging new exercise.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Are you the resident d-bag in your gym? Find out here.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.