Keep your back healthy by adding this feel-good move to your workout.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
You know what's even worse than that? Paying them for their diet plans. Check this out.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Feel the burn and cap off your delts with this unique exercise. Take a look.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.