And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Take this old-school leg builder and make it even better for quad development. Here's how.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
It's a good exercise, but most people screw it up. Here's why.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Get wider faster with this special technique.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.