The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
No pull-up bar? No problem. Try this.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
You know what's even worse than that? Paying them for their diet plans. Check this out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
You see it everywhere on social media these days. Here's the real problem.
Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Are you the resident d-bag in your gym? Find out here.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.