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The 12 Worst People in the Gym

Actually, number 10 ain't so bad. Check out the list.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: Drink 3-4 Cups of Coffee Per Day

    Turns out, coffee is actually pretty good for you. Check this out.

    Tip: Ditch the Leg Press

    Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.

    The Two Best Exercises You've Never Tried

    These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

    Tip: The Forgotten Grip Strength Builder

    Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.

    9 Reasons Couples Should Work Out

    You want harmony? You want love? You want great sex? Then get your partner to start working out with you.

    Tip: The 36,000 Reps Challenge

    Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.

    Tip: The Worst Way to Stretch Your Chest

    Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

    7 Truths About Strength Training

    Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.

    Why CrossFit Girls Are Stronger Than You

    Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

    5 Ways You're Wasting Time in the Gym

    Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

    Tip: A New Exercise for Big Shoulders

    Build your delts AND keep them healthy with this challenging new exercise.

    Tip: Full-Range Pull-Ups and Pulldowns Suck

    Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

    6 Reasons Why You're Always Hurt

    Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.

    Tip: Do This Exercise FIRST on Back Day

    Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.

    Tip: Boost Performance in 14 Days with this Vitamin

    Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

    The 6 Unwritten Rules of the Gym

    Are you the person in the gym that other people secretly hate? You are if you break these rules.

    Tip: The Vitamin That Treats Anxiety & Panic Attacks

    Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.

    10 Lessons from the Strength Legends

    To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.

    Tip: The Most Painful (and Effective) Way to Squat

    Yeah, it hurts, but if your legs are lagging it'll build them up fast.

    Tip: Ditch Your Arm Day

    There's a smarter way to build bigger, stronger biceps. Check it out.

    Tip: Take This Vitamin for Better Sex

    For females, sex drive, arousal, and O's all get better with this vitamin.

    The Stage System

    One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.