It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
A breakfast that helps you lose fat while building muscle? Bring it on.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Research shows that protein does more than just help with muscle growth. Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
What the food industry has done to chicken is horrible. Here's how to shop wisely.