A - Z NEWEST
776 - 800 of 1004 articles

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

Barbells Behind Bars

The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.

Top 5 Exercises for Real World Performance

Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.

Tip: Can Heat Boost Muscle Growth?

Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

Tip: The Butt Muscle You're Missing

Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.

Strengthen Your "Secret" Deadlift Muscles

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

The Truth About Belts, Lifting Shoes, and Straps

Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

Steroid Users On Soapboxes

Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.

Tip: The Workout Cure for Dad Bod

To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

The 7 Smartest Workout Tips of All Time

Proven methods for building muscle and strength, getting leaner, and even increasing mobility.

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.

The 4 Most Damaging Types of Training

Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?

Tip: How to Design Your Perfect Weekly Split

How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.