And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Take this old-school leg builder and make it even better for quad development. Here's how.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
A breakfast that helps you lose fat while building muscle? Bring it on.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Oh yeah, and it builds muscle, too.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Use this technique to increase your mind-muscle connection and build more muscle.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Try this natural testosterone booster that doesn't negatively affect the prostate.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
This natural supplement benefits practically every aspect of human existence. And science agrees.
If your friends and family don't understand why you spend all that time in the gym, send them this.