Actually, number 10 ain't so bad. Check out the list.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Turns out, coffee is actually pretty good for you. Check this out.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
There's a smarter way to build bigger, stronger biceps. Check it out.
For females, sex drive, arousal, and O's all get better with this vitamin.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.