Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Do this on the your next off day to move better and feel better. Take a look.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Take this compound and have a more satisfying sex life. Here's the science.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.