A - Z NEWEST
776 - 800 of 1351 articles

The Bulking Diet Delusion

No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.

The 5 People Every Lifter Needs to Avoid

There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.

The 3 Smartest Ways to Train Shoulders

Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.

Tip: You're Doing Lateral Raises Wrong

It's a common form mistake and an easy fix. Here's how to do it right for better results.

Tip: Use This Simple Trick to Cook Eggs

An easy way to keep a great protein source handy. Check out this kitchen hack.

Cardio for Strong People

Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.

Tip: Eat Used Coffee Grounds and Lose Fat?

Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.

Bodybuilding: A Reality Check

Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.

The 4 Most Common Injuries for Lifters

Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.

16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

The 4 Most Effective Supersets for Arms

Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.

The 7 Gym Rules Never to Break

A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

Tip: Eat Fat Before Going to Bed

What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.

Tip: Fix This Tiny Muscle and Lift Heavier

Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.

Cardio Kills

Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

Barbells Behind Bars

The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.

Tip: Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.