No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Back pain? Hip mobility issues? This quick fix is for you.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
A new study is turning conventional wisdom on its head. Check it out.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.