Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A closer look at the Broz Olympic Method. Check it out.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.