Many experienced lifters make these training mistakes. Do you?
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Do this quick routine once per week and you'll be shocked by your newfound gains.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Here are the most effective exercises in the history of forever.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.