Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Here's how to build the sexiest muscle there is.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Want to fire up your nervous system and stay strong from set to set? Try this method.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.