What would happen if you did push-ups and bodyweight squats every day?
White rice (not brown) is the ultimate grain for athletes and lifters.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
7 things that will give you better erections (and 2 things that won't).
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.