Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Everything you ever wanted to know but was afraid to ask.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
This training method burns a whopping 400 calories in just 20 minutes. Check it out