If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
7 things that will give you better erections (and 2 things that won't).
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.