To get jacked and heal injuries at the same time, make sure you're getting enough of this.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
How heavy? Here's the science.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
This crazy-looking training method will improve your bench press strength.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
It improves posture, shoulder health, and much more. Check it out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Do this on the your next off day to move better and feel better. Take a look.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.