This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
If you're only going to do one mobility drill to improve your squat, this should be it.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Research shows that protein does more than just help with muscle growth. Check it out.
Really nail those suckers with this unique cable exercise.
Want bigger quads? Set your ego aside and squat like this.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
The more you ingest of either of these two fats, the more T your body produces.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.