We all do it, but we'd make a lot more progress if we didn't. Check it out.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
It's a popular exercise, as it should be, but here's how to make it even more effective.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Prevent injury and boost your squat and deadlift with these awesome exercises.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Simple Lifts To Improve Your Big Lifts
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
These landmine exercises aren't for sissies. Check 'em out.
That may include you. Here's how to fix these common technique makes.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.