A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
I used to be a diehard low-carb guy. Not anymore. Here's why.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This exercise may not be doing much for your shoulders. Here's what will.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
A new study is finally giving us the answer. Check this out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
All you have to do is perform your reps in a specific way. Here's exactly how.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Here's what to do if your curls aren't cutting it.
Here's how to build the sexiest muscle there is.