The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
It's time to stop playing pretend physique competitor and get real.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.