The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
It's time to stop playing pretend physique competitor and get real.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.