You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
These diet beliefs are still rampant online. Let's end that now.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.