Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Five simple tips to help you start pulling some serious weight. Check ‘em out.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.