This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
I used to be a diehard low-carb guy. Not anymore. Here's why.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
The world's easiest and most nutritious protein bar recipe.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
A new study shows that you need more post-workout protein than you thought. Check it out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
It's easy to do, but psychologically tough at first. And that's a good thing.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
This natural supplement benefits practically every aspect of human existence. And science agrees.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
And it'll add size to your upper back too. Check it out.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Here's how females really need to train for fat loss and muscle gain.