Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
This natural supplement benefits practically every aspect of human existence. And science agrees.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
And it'll add size to your upper back too. Check it out.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Here's how females really need to train for fat loss and muscle gain.
There's a better exercise to target your quads. Check it out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
It's a good exercise, but most people screw it up. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
The incline press doesn't do what you think it does. Do this exercise instead.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Don't fall for this overrated therapy. Here's why.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.