There's a better exercise to target your quads. Check it out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
It's a good exercise, but most people screw it up. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
The incline press doesn't do what you think it does. Do this exercise instead.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Don't fall for this overrated therapy. Here's why.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
You see it everywhere on social media these days. Here's the real problem.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.