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Tip: Obey the Mirror Rule

Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here

Tip: One Capsule For Strength and Endurance

This natural supplement benefits practically every aspect of human existence. And science agrees.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: One Exercise Isn't Enough for Hamstrings

Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.

Tip: One Lift for Total Body Power

And it'll add size to your upper back too. Check it out.

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

Tip: Push Until You Can't. Rest Until You Can.

Here's how females really need to train for fat loss and muscle gain.

Tip: Replace the Leg Extension

There's a better exercise to target your quads. Check it out.

Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Tip: Rope Crunches: You're Doing Them Wrong

It's a good exercise, but most people screw it up. Here's why.

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.

Tip: Sex at the Gym

Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.

Tip: Should You Ditch the Incline Bench?

The incline press doesn't do what you think it does. Do this exercise instead.

Tip: Simplify the Deadlift

Everything you need to know about the deadlift in one sentence. Really. Check it out.

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Tip: Squat Without Hip Pain

Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.

Tip: Steroids vs. Your Heart

People always assumed steroids could mess with your heart, but were they right? Here's the new research.

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.