Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The world's easiest and most nutritious protein bar recipe.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Here's how to build the sexiest muscle there is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
It's crucial to health anyhow, so you've got no excuse not to take it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.