Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.