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Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

10 Lessons from the Strength Legends

To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.

Tip: Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.

The Truth About Belts, Lifting Shoes, and Straps

Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.

What You Can Learn From Instagram Booty Chicks

Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

The Effects of Eating Truckloads of Protein

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.

The 6 Foundational Movement Patterns

To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.

The 4 Kinds of Steroid Users

Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.

Lifting 3 Days a Week Is Best

Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.

7 Dumb Things People Say About Nutrition

You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.