Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Could it be that everything we thought we knew about glute training was ass-backwards?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
DC training works. Never heard of it? Here’s what it is and how to do it.