Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
I spent a ton of time developing this program and believe it stands as my best work, ever.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.