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The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

The Most Painful Way to Build Muscle

Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.

Lifter's Shoulder: The Cause & The Cure

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

Better Than Thrusters

Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

10 Things Every Lifter Should Try

What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • 8 Workout Mistakes You're Probably Making

    Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

    The Stage System

    One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.

    5 Things Exercise Nazis Get Wrong

    They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.

    The Truth About Barefoot Training

    The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

    The 3 Essential Workout Methods for Muscle

    There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

    No More Strong Fat Guys

    You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.

    5 Simple Ways to Get Stronger

    You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.

    Top 5 Exercises for Real World Performance

    Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

    The Beautiful, Ugly Truth About Competing

    Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?

    The 12 Minute Fix for Abs and Glutes

    Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.

    No-Weights Calf Training

    Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

    The Fat That Makes You Fat

    For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

    Bodybuilder Breaks World Squat Record

    Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.

    9 Reasons Couples Should Work Out

    You want harmony? You want love? You want great sex? Then get your partner to start working out with you.

    4 Gym Machines That Need To Die

    These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

    Build Glutes That Melt The Internet

    Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

    The Top 10 Bodyweight Exercises

    In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?