You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
There's a better exercise to build your back. Safer too. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
There's a smarter way to build bigger, stronger biceps. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.