Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.