Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
A new study is finally giving us the answer. Check this out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Do this on the your next off day to move better and feel better. Take a look.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.